Cucumber traces its roots to northern India, but was widely available to Western cultures in Greece, Rome, and Egypt. Today it is cultivated across East and Southern Asia, Africa, the Caribbean, and Central and South America.
Cucumber’s nutritional benefits include natural salts, enzymes, and vitamins essential for strong cell growth and repair. In addition, the high mineral content and minerals in cucumber peel offer a natural source for a fresh, powerful antioxidant. The alkalinity of cucumber is also a positive attribute, and because of its water base, the cucumber is also a top choice as a diuretic